How to treat TMJ (Temporomandibular Joint) Dysfunction and BRUXISM (teeth grinding) with YOGA

Florencia Melo facilitates communication spaces with the body so that people connect with their authenticity and understand the impact of stress on the body and emotions to improve their quality of life.

What is TMJD?
Temporomandibular dysfunction is a problem in this joint and may end up causing jaw pain, headaches, neck pain, limited mouth opening and clicking when moving the jaw.

What is bruxism?
Bruxism is the habit of teeth grinding, usually during sleep. Bruxism is an abnormal clenching or grinding of the teeth, either while awake or during sleep. Bruxism may play a role in temporomandibular disorders (TMD), although the exact link is unclear. 

Florencia does it through workshops, classes and individual sessions with the Be Soma method that combines body exercises based on yoga and muscle chains, the development of interoception and mindfulness. This is an integrated mind-body balancing technique. This method is based on our understanding and experience of working with the human body {physical and energetic}. The SOMA technique allows us to access relevant information from the mental, physical and emotional spheres, delving into the deepest layers of the subconscious mind, to help identify and clear the origin of imbalances and triggers which contribute to illness. Through a new specially designed technique, she creates an individual program to help each person to enhance their healing ability, helping them to access and achieve their full potential, ie returning their original blueprint. Scientific research suggests that most illnesses originate in the energy field.

Although she works independently, she comes from the corporate world where she worked for 8 years in communication departments. Currently, she does do some short stories and media collaborations on health and wellness and would like to continue developing.

Content and activities on Instagram: @flopiom and in medium 
https://medium.com/@f.armadamelo
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